Your email address will not be sold or shared with anyone else. Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. Dizziness 5. Nausea 3. Kidney and Liver Damage – This remains one of the legitimate potential creatine dangers although its risks are often misinterpreted and overstated. If you pay attention to the media, you are probably scared to death. To this point creatine has been the most thoroughly studied performance enhancing supplement and has passed every test before it. For sure there are concerns regarding use. Creatine dangers are amongst us. All Images, Illustrations and Text Copyrighted.Any and all reproduction without EXPLICIT permission strictly prohibited. [1,2] Yet myths and misinformation about safety and potential side effects … Includes creatine side effects, interactions and indications. People supplementing with may show increased levels of creatinine (the waste product of creatine metabolism) in urine concentrations. It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. If you take creatine supplements, you may gain weight because of water retention in your body’s muscles. Accessed July 26, 2017. See our safe care and visitor guidelines, plus trusted coronavirus information. The media loves to report on creatine risks. Gastrointestinal pain 6. While anecdotal reports are not a reliable indication of anything, there is a plausible reason that the research would show creatine supplementation to be safer than it has actually become in practice. If having medical tests performed along these lines, it is a good idea to inform your doctors if you are using creatine. Do Not Copy. My opinion is that creatine is safe and can be a valuable addition to an otherwise strong training program. "Mayo," "Mayo Clinic," "," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Gastrointestinal disturbances and muscle cramps have been reported occasionally in healthy individuals, but the effects are anecdotal. When something is hot there will always be those willing to sell their souls to cool it off and bring the attention to themselves. Studies have not shown creatine to be toxic to the kidneys. To help decide if it is for you, check the article, Should I Use Creatine Supplements? Dehydration 7. Examples can include things such as dehydration or intake of large amounts of protein or the supplement creatine. This content does not have an English version. The safety of creatine supplements has not been confirmed during pregnancy or breastfeeding, so women are advised to avoid it at this time. Some people just don’t respond to creatine — it’s a genetic thing. There also is some concern that creatine might increase mania in people who have bipolar disorder. See all the articles from the Guide to Muscle Building Supplements, About | Contact | SitemapPrivacy Policy | Affiliate Disclosure | Disclaimer, Copyright © 2002-2016 JP Clifford,, All Rights Reserved. Creatine. Creatine dangers are often misunderstood and reported irresponsibly by the media. Ut oh. There are few reports that creatine supplementation has protective effects in heart, muscle and neurological diseases. Facts & Comparisons eAnswers. It is not a cause. Possible drug interactions include: Mayo Clinic does not endorse companies or products. Creatine is a quickly available source of energy for muscle contractions and is used to enhance athletic performance. Mayo Clinic does not endorse any of the third party products and services advertised. Ultimately, that is an individual decision. All of this combined has led to great confusion over the safety of creatine usage. All of these can be temporarily hard … The increased levels of creatinine in those supplementing will correlate with their increased muscle creatine levels.Studies have not shown creatine to be toxic to the kidneys. This product does not contain additives and uses creatine manufactured by Degussa, a large German company that is well respected for its manufacturing practices. Includes creatine side effects, interactions and indications. Taken appropriately and consistently, creatine can be one of the most effective supplements for increasing lean body mass and improving body composition, strength, and high-intensity performance. Creatine can slightly raise levels of creatinine in your blood. Understanding the potential side effects and the potential benefits… Should I use creatine. This means making sure that you don’t go overboard with your dosages and keep yourself properly hydrated. All rights reserved. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). It comes down to doing the research and deciding if you feel comfortable with it. People also use oral creatine to treat certain brain disorders, congestive heart failure and other conditions. Kidney and Liver Damage – This remains one of the legitimate potential creatine dangers although its risks are often misinterpreted and overstated. How will we ever grow? Accessed July 26, 2017. However, there have been no documented cases of supplementation suppressing the body’s ability to synthesize creatine. However, the fact that creatine … Just like in bodybuilding, failure is also a necessary experience for growth in our own lives, for if we're never tested to our limits, how will we know how strong we really are? Suppression of the Body’s Ability to Synthesize Creatine –. The creatine I use and recommend on this site is Optimum Nutrition’s Creatine Powder. Again, long-term studies have not yet had time to be completed and therefore the side effects of long-term supplementation are not known. As with all dietary supplements, buy at a reasonable price from a trusted manufacturer. (For a discussion on cycling, see the How to Take Creatine Page.) High creatinine concentration levels in urine are often used as an indicator of kidney problems. Research on creatine use for specific activities and conditions shows: People who have low levels of creatine — such as vegetarians — appear to benefit most from creatine supplements. Topical creatine might be used to treat aging skin. Many drugs might interact with creatine and increase the risk of kidney damage. With the explosion of the supplements popularity, many manufacturers have sought cheaper manufacturing processes to gain a price advantage over their competitors. Buying the cheapest creatine on the market is not a good idea as it can present additional side effects. And that extra stuff can be scary. Water retention 9. Creatine is a relatively new phenomenon and, as such, long-term studies have not yet been completed. If there is even a hint that it could possibly be involved in the death or medical ailment of an athlete, they jump all over the story. It may be dangerous to take creatine supplements when you are … While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause … These processes and additives can mean that you are getting more than you know when you set out to supplement. Advertising revenue supports our not-for-profit mission. However, there is concern that creatine taken in high doses is possibly unsafe and could damage the liver, kidneys or heart. Use of creatine can lead to weight gain. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. We hate spam. Creatine is a quickly available source of energy for muscle contractions and is used to enhance athletic performance. This would result in the need to continue supplementation indefinitely. Suppression of the Body’s Ability to Synthesize Creatine – The fear here is that the body will lose its ability to synthesize creatine after relying on supplementation for prolonged periods. Therefore it is not possible to say with absolute authority that there are no potential creatine dangers. Creatine studies have shown that the body has no problem starting production up again after short stints of usage. Accessed July 27, 2017. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. The effects of creatine supplementation on cardiovascular, metabolic, and thermoregulatory responses during exercise in the heat in endurance-trained humans. The 7 Most Worrisome Side Effects Associated With Creatine. While it can be used as an indicator, it is often misinterpreted as a cause. Creatine is a hot topic these days. While further studies are needed before we proclaim potential creatine dangers to be null and void, there is little reason to believe it won’t measure up here as well. Creatine. Learn how creatine works within the body to help the trainer gain weight and build muscle – What it can do for you and what it can’t.


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