2) Add cream cheese and garlic powder, stirring with wire whisk until smooth. This low carb casserole starts off with riced cauliflower, broccoli, and chicken and then gets mixed with a simple homemade Alfredo sauce! Hi Pam! Drain. My new favorite dinner/ comfort food. INGREDIENTS Chicken breast, Green beans, Red peppers, Carrots, Cauliflower, Broccoli, Onion powder, Garlic powder, Chicken base, … Remove chicken pieces to a plate and cover with foil to keep warm. 6) Sauce will thicken rapidly, so thin with milk if cooked too long. “Can you make that chicken broccoli alfredo thing again with the cauliflower rice?”. This was inspired by Buca di Beppo's "Fettuccine Supremo", but just with added carrots. After testing out this chicken broccoli alfredo casserole a few times, I think I’ve found my family’s newest dinner obsession. Hope you enjoy! My keto cauliflower soup is always a hit on a chilly night. https://www.allrecipes.com/recipe/151618/chicken-and-broccoli-alfredo We often season a bunch of chicken breasts with Tony Chachere’s (affiliate link – this is our favorite seasoning blend for basically everything!) Hi Jessica! 5) Remove from heat when sauce reaches desired consistency. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on … It's so decadent, but it's totally easy. If you have leftover, cooked chicken, feel free to use it here! You can also use frozen broccoli if you like it…my whole family is just picky and we LOVE fresh broccoli, but kind of hate frozen broccoli. Whether I’m using it in my low carb chicken casserole or my cauliflower mac and cheese, my kids gobble it up, Chad asks me to repeat the recipe, and I’m left like, y’all, you know that’s cauliflower right?! 2 10.75-oz cans condensed low-sodium/low-fat cream of mushroom soup. Thanks! 2 10.75-oz cans condensed low-sodium/low-fat cream of mushroom soup. Boil pasta in water until pasta is tender, but still al dente. Broccoli, cauliflower rice, and juicy chicken all drowned in my easy, homemade Alfredo sauce. Chicken And Broccoli Alfredo is one of my favorite low carb dishes. 82.1 g 2 tbsp olive oil. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Using the ‘steam in bag’ type of frozen cauliflower rice works great. Chicken And Broccoli Alfredo Toss hot pasta together with sauce, broccoli, carrots, bell peppers and chicken and serve piping hot. Stir all of the ingredients except for the mozzarella together and put in a baking dish. Add broccoli and carrots to the pot for the last 4 minutes of cooking. How To Make Chicken Alfredo With Broccoli And Carrots Rafa shop December 13, 2018 1/2 package of dry fettucine pasta. To prepare the Alfredo sauce, add the cream, butter, and garlic to a small saucepan and cook over medium heat, stirring occasionally, until melted. I don’t think it’d work well in a slow cooker either, but that’d be a better option than a pressure cooker. . Can you use rice?? . To prepare the Alfredo sauce, add the cream, butter, and garlic to a small saucepan and cook over medium heat, stirring occasionally, until melted. Thank you!! Drain any excess liquid. and cook in a skillet with a tiny bit of oil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover with plastic wrap and microwave for 3 minutes. Add remaining 2 teaspoons olive oil to the pan. Grilled the chicken and broccoli. 4) Stir in Parmesan cheese and pepper. We eat those chicken breasts all week long and use it in recipes like this. Drain. This look delicious! Whipped up this recipe for dinner tonight. Highly recommend it, if you have the 5 minutes it takes to stir together. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo 2-3 cloves fresh garlic, minced. This chicken broccoli alfredo recipe comes together so quickly and it’s seriously so good! I didn’t measure by volume – just divide into 6 equal portions. Do not overcook! Made with homemade Alfredo sauce, fresh broccoli and juicy chicken, it is a simple low carb dish that is full of flavor. In a saucepan, cook broccoli florets, carrots, and red bell pepper in boiling water until tender, about 3-5 minutes. No, not without making some changes. Remove from the heat and whisk in the cheese until the sauce is smooth. I mean, how much simpler does it get than that?? Sprinkle the top with mozzarella and bake! Looks delicious! It does reheat okay, but I always find that broccoli and cauliflower get a bit funky smelling so we don’t really save the leftovers of them. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Steam the broccoli and cauliflower rice. 3) Add milk, a little at a time, whisking to smooth out any lumps. It’s just personal preference, but if that doesn’t bother you this will reheat fine! This information is provided as a courtesy and there is no guarantee that the information is accurate. We love serving up this cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole as a side with just about anything. Drain any excess liquid from the vegetables. https://www.healthyseasonalrecipes.com/light-chicken-broccoli-alfredo https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo I use a recipe I found online for the Alfredo sauce. My husband and son loved it, and being someone with a lap band on Keto for diabetes, it was perfect for me too! 2 fresh carrots , peeled and cut into thin slices on the bias. Or do you just evenly split it in 6 to get the serving size? Pour Alfredo sauce over the vegetables and chicken and stir well to combine. You can also subscribe without commenting. Thank you wonderful keto chef ❤️ Happy New Year!!! Place in a large bowl with 2 tablespoons of water. e cup or half cup serving size?? , Just made this dish and it is delicious, filling.and easy to put together. Who can resist Alfredo sauce?! Stir occasionally to prevent pasta from sticking and cook per manufacturers recommended time until al dente. Alfredo can be a little finicky when being reheated, so I’d be a little nervous about that. Remove from heat and slice into bite sized pieces. Serve with a side salad and dinner is done! I’m still amazed at how well it works with just about every flavor in all manner of recipes. Thank you Karly.


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