Thanks so much for posting this! (You may want to use less sauce to your liking. Preheat oven to 375°F. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Each serving of this spaghetti squash alfredo recipe has 9.1 grams net carbs – this is a good amount for a keto dinner. These servings are huge. carb recipes, with 10 ingredients or less! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Alternately, add to a 9×9 baking dish. I used 5 cloves of garlic which was perfect for my tastebuds. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! These easy keto recipes are sugar-free, LCHF, and often paleo. Use a fork to release the spaghetti squash strands and transfer to a large bowl. Came out amazing! I do not use a microwave, so I always do the roasting method. Home » Mains » Chicken Alfredo Spaghetti Squash Low-Carb, Keto. This recipe was amazing, we love spaghetti squash so much! I’ve shared a few spaghetti squash recipes with you in the past. . Nutrition info is based on using all the Alfredo sauce from this recipe, and includes the sauce. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Top with mozzarella cheese. Tastes + acts like sugar! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. So yes, this is a healthy chicken alfredo recipe! I love this sauce recipe with Spaghetti Squash or Keto … Thank you so much! The hardest part is cutting the vegetable in half lengthwise. This really completes the dish and makes it pretty on top! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Carbs In Butternut Squash, Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Spiralized Zucchini Spaghetti Recipe With Meatballs, Low Carb Keto Ravioli Recipe With Butternut Squash. I still have to try this method. One of those recipes that screams fall! ), Is Spaghetti Squash Keto? It’s such a good combo with the spaghetti squash. Creamy keto alfredo sauce smothers healthy cooked chicken and gluten free spaghetti squash for the fettuccine noodle substitute–yum! Gonna try the spaghetti squash with some of my other sauce recipes we love. Registered trademark. Readers also made these similar recipes after making this one. Wholesome Yum is a keto low carb blog. It is a very low carb and low calories vegetable, with only 5.5g net carbs 31 kcal per cup. The alfredo sauce is so creamy and delicious. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I made this tonight for dinner with vegetables instead of the chicken. Wholesome Yum | Natural, gluten-free, low carb recipes. As you may already know, spaghetti squash does not taste any closer to pasta…. Making a healthy chicken alfredo is really easy. I’ve seen people using a different way of cutting the spaghetti squash, for “pasta” dishes like this chicken Alfredo. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Bring this Italian favorite back to your keto table tonight! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. ), Parmesan cheese, 1 tsp corn starch (optional if you don’t want to have the extra carbs), salt and pepper and also some mozzarella cheese, to top the spaghetti and broil for 1 minute, until melted. But don’t be intimidated. Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), alfredo, chicken, gluten-free, keto, low carb, nut-free, spaghetti squash, sugar-free. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Top with grilled chicken, if desired. Does the butter not react the same – like burn?? Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. But it makes a great, low-calorie, low-carb substitute, that is also rich in vitamins, calcium and zinc. Reheat the spaghetti squash and chicken until warm in a hot skillet, stirring frequently. This keto spaghetti squash alfredo recipe is easy low carb comfort food at its best. Posted October 30, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Spaghetti Squash Recipes, Your email address will not be published. I’ve been doing keto for a few months now, and for the last couple of weeks I’ve been craving chicken alfredo. You may need less. Serve immediately. Required fields are marked *. Line a baking dish/cookie sheet with foil. Replacing the olive oil in the chicken with butter gives the dish a richer flavor, but you could still use olive oil if you prefer. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. It is super easy! Cook spaghetti squash in the oven according to the instructions here. Keto Spaghetti Squash Chicken Bacon Alfredo Skillet. Rude or inappropriate comments will not be published. It’s got all of the classic flavors, but uses spaghetti squash as the keto noodles, a homemade alfredo sauce, and my trick for perfect baked chicken breast, so you can easily cut carbs and keep this recipe light. Absolutely! Spoon the squash into the empty squash halves. Thank you, Deborah! Add garlic, salt, pepper, corn starch, (nutmeg, optional) and stir. Bring to a boil, cook for 1 minute and reduce the heat to low. Yes, you can actually freeze this dish. This meal is loaded with veggies and protein. Chicken Alfredo Spaghetti Squash Low-Carb, Keto – simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. (This is optional and FREE. Cut spaghetti squash in half lengthwise, (you may need to microwave spaghetti squash for 5 minutes to ease cutting). Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! Hi Linda, you’ll make the full alfredo sauce recipe and half of the original chicken recipe. Ingredients for Keto Spaghetti Squash Alfredo with Chicken The fettuccine noodles in this keto dinner recipe are replaced with spaghetti squash cooked in the microwave (see further down for instructions). Please ensure Safari reader mode is OFF to view ingredients. Add the chicken, cook for 1 minute. cook time: 55 MINUTES. You’ll also need butter, heavy cream, garlic (powder is fine! Please DO NOT COPY/PASTE recipe instructions to social media or websites. I actually did it by combining three of my favorite low carb recipes! Add the heavy cream. I love alfredo and this sounds oh so good! please come back soon! It is an amazing vegetable to create tasty keto recipes for pasta lovers. Home / Recipe Index / Keto Low Carb Dinner / Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo). I made this tonight. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. To prepare this low-carb, keto chicken Alfredo pasta sauce, you’ll need cooked chicken (I used rotisserie chicken breast), because it is so quick to get, inexpensive and time saving. If you prefer zucchini to spaghetti squash, you can certainly make a batch of zucchini noodles and serve the sauce and chicken over those instead. Where does nutrition info come from? I wanted to cut down on pasta, carbs. I’m so glad I did, because this really hit the spot! The recipe card is below! You make the whole recipe super easy to follow. ), Italian Baked Chicken Breast in the oven according to the instructions here, low carb Alfredo sauce on the stove, according to the instructions here. This Chicken Alfredo Spaghetti Squash does remind me of chicken Alfredo pasta, because the major flavors come from the sauce. TIP: Be careful not to heat the sauce too much, or it can separate. AMAZING!!! COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Chicken Alfredo Spaghetti Squash Low-Carb, Keto. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Sign up to save your favorite keto recipes and articles for free! (Full disclosure). Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!

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