With 3 grams or less net carbs per serving for most varieties, Lily’s is the perfect low carb sweet treat. 2,000 calories a day is used for general nutrition advice. Most individuals following a ketogenic diet usually count net carbohydrates, which means the carbs left after subtracting both fiber and sugar alcohols. You don't have to settle when it comes to baking. However, due to the processing and heating process, cocoa can lose some of these beneficial properties. Check the nutrition label and ingredients list for hidden ingredients. No Sugar Added; Botanically Sweetened with Stevia; Fair Trade Certified; Non-GMO Verified; Gluten Free; When you need bold (and not too sweet) dark chocolate baking chips that hold their shape but still get melty, gooey and all that other good stuff your desserts crave. Stick to higher percentage chocolates, higher the better. An entire Lily’s dark crispy rice bar with three servings would contain 15 grams of net carbohydrates. On average, each bar contains two and a half to three servings in total. While it may not be the best idea to eat the whole chocolate bar at once, the most you would be setting yourself back is 15 grams of net carbs by eating an entire bar of their … Sugar alcohols have been shown to have some benefits, such as: Sugar alcohols in some individuals can cause digestive problems when consumed in large amounts. Find chocolate sweetened with non-nutritive sweeteners (erythritol, stevia, Splenda, aspartame, etc.). Photo and recipe courtesy of Butter Together Kitchen. On average, Lily’s products contain between zero and six grams of net carbohydrates per serving. Whether you're a foodie, fitness lover, healthy eater or just a plain old chocoholic like us, Lily's is the better-for-you chocolate we know you'll love. While not directly related to chocolate, Lily’s products do contain a significant amount of fiber and sugar alcohols, which allow them to have a low net carb count. Compared to the baking chips, the baking bar has the “highest” net carb count with 2 grams of net carbs per serving, which is still relatively low in the grand scheme of things. Check the latest prices of Lily’s chocolate baking chips here. All of Lily’s chocolate products are keto friendly, but certain varieties do contain more carbohydrates than others. In either case, they both contain similar amounts of net carbohydrates per serving as one another. Below is a list of the different varieties of LIly’s baking chocolate chips and their baking chocolate bar with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (14g). However, there are a few select varieties that have more net carbs than others. Check the latest prices of Lily’s chocolate covered nuts here. L-Citrulline has also been shown to improve NO levels. Lily’s Dark Chocolate Original is probably the most popular out of all of their bars. Calorie breakdown: 53% fat, 42% carbs, 5% protein. When looking for the best chocolate to indulge in while following a ketogenic diet, your best bet is to: While chocolate is quite tasty, there may be other reasons to indulge. Lily's Stevia-sweetened chocolate has all the indulgence you crave, but with a lot fewer calories - using the finest Non-GMO ingredients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Are Lily’s Peanut Butter Cups Keto Friendly? If you want to find a store locally, you can visit there store locator here, but the varieties they carry will differ. Use some salted mixed nuts for this recipe or a mix of your favorites. As an example, a 70 percent bar has seventy percent of it coming from cocoa beans, and the remaining 30 percent consists of everything else. 6https://www.ncbi.nlm.nih.gov/pubmed/22892813 7https://www.ncbi.nlm.nih.gov/pubmed/25733639, Ketones and ketogenic diets show positive effects on neurodegenerative diseases like Parkinson’s and Alzheimer’s. This is why you’ll generally see a percentage of chocolate, especially on dark chocolate varieties. Dispelling keto misinformation and helping you lose fat. Below is a list of the different varieties of LIly’s caramels with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (28g). Now, what’s interesting is that the cups in the multi-bags use roasted peanut flour as their main peanut butter flavoring, but the two-packs use peanut butter. 10https://www.ncbi.nlm.nih.gov/pubmed/17327862. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Typically, the darker the chocolate, the less sugar it would have. Lily’s chocolate chips are produced in the same way as their chocolate bars, with one difference, they’re in chip form. Erythritol has a glycemic index (GI) of 1, and stevia has a GI of 0. As you can see above, the highest-carbohydrate variety of Lily’s chocolate bars is the crispy rice with 5 grams of net carbs per serving. Elevated levels of NO are associated with better blood flow and lower blood pressure. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a full list of net carb counts for LIly’s different products, please scroll up to the appropriate section. The percentage written on the packaging indicates the amount that comes straight from cocoa beans. For those that enjoy RICH treats, this one is for you — using heavy whipping cream (HWC), peanut butter, and some of Lily’s chips making for a surprisingly tasty keto-friendly treat. As of writing this article, Lily’s currently has 15 varieties of chocolate bars that they carry under three different categories: Below is a list of Lily’s chocolate products and the amount of total carbohydrates, fibers, sugar alcohols, and net carbs per serving (30g). Below is a list of the different varieties of LIly’s chocolate covered nuts with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving of 1oz. 2https://www.ncbi.nlm.nih.gov/pubmed/24915376, These same properties that affect the blood may also reduce the risk of heart attack and stroke.3https://www.ncbi.nlm.nih.gov/pubmed/28824916 4https://www.ncbi.nlm.nih.gov/pubmed/27683874 5https://www.ncbi.nlm.nih.gov/pubmed/23810791, Some research also suggests that the intake of cocoa daily may improve mental performance. At 55% cocoa, this bar is not too dark and not too creamy if you are not into milk chocolate. Photo and recipe courtesy of Peace, Love, And Low Carb. Are Lily’s Chocolate Covered Nuts Keto Friendly? Less sugar. Which Lily’s Chocolate Bars Are Keto Friendly? Are you looking for some inspiration to bake with Lily’s chocolate? Lily’s chocolate bars can remain low in carbohydrates because their products are sweetened with erythritol (sugar alcohol) and stevia (non-calorie sweetener). Therefore, one two tablespoon serving only has two net carbs. It's the kind of delicious chocolate that you crave. (28g). I like to purchase my LIly’s in bulk online, which usually comes out cheaper. Still, when you strip down chocolate to its natural form, cocoa, it is very low in calories and carbohydrates. 55% Cocoa. What I find interesting is that Lily’s sells bags with multiple cups (6) or in packages of 2, similar to that of Reese’s cups. However, there are other reasons besides the carbohydrates why you shouldn't eat an entire bar (or two) in one sitting.

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