Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Try these 10 healthy options. Here are the 20 best foods to eat if you have kidney disease. A review of 11 studies in people with CKD found that moderate sodium restriction significantly reduced blood pressure and protein in the urine (a marker of kidney damage) (7). A review of 23 studies found that both high and low sodium intake was associated with a higher risk of all-cause mortality and heart disease events (24). These foods are considered low in sodium. You may also need to follow this diet if you have a condition that is causing your body to retain (hold) extra fluid. Though it’s vital to health, dietary sodium is sometimes limited under certain circumstances. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium … This article explains why a low-sodium diet is necessary for some people and reviews benefits, risks and foods to avoid and eat. Some food labels may also list any of the following terms that tell you about the sodium content in the food: Salty foods are high in sodium. Nevertheless, low-sodium diets are commonly prescribed as a natural treatment for all people with high blood pressure. The average American eats five or more teaspoons of salt each day. A medium banana or a handful of walnuts has only 1 milligram of sodium, a cup of dried lentils contains 4 milligrams, and half an avocado has 10 milligrams. Many foods that do not taste salty may still be high in sodium. Bringing low sodium foods into your diet can be extremely helpful, and so can dropping the packaged foods that are loaded with salt. Sodium is found in most foods you eat — though whole foods like vegetables, fruits and poultry contain much lower amounts. What is a low-sodium diet? Although there are variations, sodium intake is generally kept to less than 2–3 grams (2,000–3,000 mg) per day (3). Healthcare professionals recommend low-sodium diets to treat certain medical conditions. Different foods can affect the function of your kidneys. It tastes awesome and goes with almost any food. However, some people have raised concerns over potentially harmful compounds. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Official sodium recommendations have been controversial. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. A main source of sodium is table salt. On a low-sodium diet, these high-salt foods are off limits, which may improve your overall diet quality. A study in 450 adults from different geographic areas found that commercial and restaurant foods eaten outside of the home accounted for 70.9% of total sodium intake (28). This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Low-sodium diets are some of the most commonly used diets in hospital settings. On the other hand, a diet low in high-sodium processed foods and rich in fruits and vegetables is associated with a lower risk of stomach cancer (18). This fluid can collect where it shouldn’t: in your hands, legs, ankles, belly, and lungs. This may cause problems if you have liver, heart, or kidney disease. This article explains the importance of sodium, potential risks of over- or underconsumption…. Make a low-sodium marinade with olive oil, garlic, vinegar, honey and ginger. Here are 30 foods that tend to be high in sodium — and what to eat instead. A low-sodium diet limits foods that are high in sodium (salt). We comply with the HONcode standard for trustworthy health information -, Type 1 Diabetes Management for Adolescents, Type 2 Diabetes Management for Adolescents, Nutrition Assessment for Infants and Toddlers, Mixes for cornbread, biscuits, cake, and pudding, Instant foods, such as potatoes, cereals, noodles, and rice, Packaged foods, such as bread stuffing, rice and pasta mixes, snack dip mixes, and macaroni and cheese, Canned foods, such as canned vegetables, soups, broths, sauces, and vegetable or tomato juice, Snack foods, such as salted chips, popcorn, pretzels, pork rinds, salted crackers, and salted nuts, Frozen foods, such as dinners, entrees, vegetables with sauces, and breaded meats, Sauerkraut, pickled vegetables, and other foods prepared in brine, Smoked or cured meat, such as corned beef, bacon, ham, hot dogs, and sausage, Canned meats or spreads, such as potted meats, sardines, anchovies, and imitation seafood, Deli or lunch meats, such as bologna, ham, turkey, and roast beef, Processed cheese, such as American cheese and cheese spreads, Salt (¼ teaspoon of salt contains 575 mg of sodium), Seasonings made with salt, such as garlic salt, celery salt, onion salt, and seasoned salt, Regular soy sauce, barbecue sauce, teriyaki sauce, steak sauce, Worcestershire sauce, and most flavored vinegars, Regular condiments, such as mustard, ketchup, and salad dressings, Meat tenderizers and monosodium glutamate (MSG).

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