Sweet potato is also a great source of vitamin A, which helps to keep our skin healthy and sight working properly. Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. About Baked Sweet Potato Fries–found a hint that said to place the potato sticks on a rack over your baking sheet(I used my cooling rack) and they will get crispy without turning them. Cook’s Illustrated’s sweet potato fries. Unlike regular potatoes, a medium-sized sweet potato counts as one of your 5-a-day (one portion of veg or fruit is 80g raw weight), so using them to replace white potatoes in soups, curries and potato dishes is an easy way to up your 5-a-day count. Sweet potatoes are a non-starchy carb, so count towards our 5-a-day tally, plus they contain vitamin C. Here, we show you how to make sweet potato fries https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. Voir plus de contenu de Jamie Oliver sur Facebook You want your fries to be about 1/4″ wide, or close to it. I tried a batch and they came out great–crispy on the outside and tender inside. Thick fries never get crispy. Printed off several recipes to try but will have to cut them way down for just me. How to make sweet potato fries. Thumbnails by Felicity Cloake. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. Hi Jamie, Just discovered your site.

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