Serve this simple salad on its own or share it as an appetizer along with Chinese Broccoli, Japanese Mushroom Rice, or Baked Salmon (with the BEST marinade). Stir well and the dressing is ready. This Tofu Salad is full of delicious fall flavors! Julienne the vegetables, and toss everything in a large mixing bowl, along with the shredded five-spiced tofu. The kale brings some bitterness, the apple has some sweetness, the cranberries bring tartness, and the onions and tofu bring the savory punch. As an Amazon Associate I earn from qualifying purchases. Arrange alternating slices of silken tofu and avocado on a serving platter. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. Wondering what to cook today? Try my Vegetarian Greek Cucumber Salad for a delicious salad that you can always enjoy! Add diced vegetables with tomato and stir-fry. Required fields are marked *. Much like the dressing, the steam of hot food can wild the kale and the green onions. Next, take a frying pan and place it over medium flame. Editor's pick on the best recipes, articles and videos. Your Rating has been successfully submitted. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. Mildly sweet n sour tofu salad instructions Chop garlic and chilli, lightly fry in olive oil. | For reprint rights: Times syndication service. The kale brings some bitterness, the apple has some sweetness, the cranberries bring tartness, and the onions and tofu bring the savory punch. Season with your favorite salad dressing or coconut aminos. Heat extra virgin olive oil in it and add the sliced garlic, then saute until golden brown in colour. Pour the dressing over the veggies and tofu mixture and toss all the ingredients once. Add apples, green onions, and dried cranberries to bowl with kale and quinoa. Tofu is a nutritious and versatile ingredient with which you can make variety of dishes. Vibrant and very refreshing, this salad is a wonderful way to introduce tofu into. I use a mixture of gala apples and granny smith apples in my salad, but you can use your favorites here. Now, add chopped tofu and sliced tomatoes over the lettuce and spread the sauteed garlic on the top of bowl, mix well. This site uses Akismet to reduce spam. I prefer coconut aminos on my salad because I love the taste and the fact that it’s gluten free, but any dressing would work here! To have a great salad, you want to have an array of ingredients like this to not have it all sweet or all tart. Then peel the garlic cloves and thinly slice them and keep aside in separate bowls. High on fibre and low on carbs, this Asian recipe is an ideal salad for kitty parties and game nights. Chinese Tofu Salad: Recipe Instructions. Mix liquid aminos, sesame oil, onion powder, garlic powder and cumin in a small bowl. If you’re just cooked your tofu or quinoa, let it cool to room temperature before adding it to the closed meal prep containers. Give a twist to the old tofu salad recipe and try the new Tofu Salad prepared with silken tofu, tomatoes, mirin, lettuce, soy sauce, vinegar and garlic. After the 12 minutes is up, loosen up the knobs to release the block of tofu. Crush tomatos till juices spread at the bottom of the pan. This recipe is easy to whip up and you can use it as sandwich filling or a quick snack on whole grain crackers. This recipe is more of a guide than a recipe to build a delicious salad with no meat! Salads packed with flavor are my favorite meals, and this Tofu Salad is no exception! The beauty of this dish is found in its simplicity that echoes the culture and cuisine of Japan. Fry the tofu for 3 to 4 minutes on each side until all tofu bites are golden brown. You can also add lamb's lettuce in this recipe, it will add more taste to the salad. Put oil in a medium-sized skillet over medium heat and add tofu to pan. Pressing all of the water out of your tofu is important so that it retains its shape and doesn’t cook into a soupy mess. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Learn how your comment data is processed. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Hiyakko tofu is a Japanese cold dish consisting of silken tofu topped with a few simple garnishes.. We seriously can’t live without our press! Mix well to combine, and drizzle over the tofu and avocado. This salad is great for lunch, dinner, a side dish, or even meal prep! Remove from press and cut tofu into bite-sized cubes. Tofu Tomato Salad This is my own take on Momofuku's tofu tomato salad. I dress mine with coconut aminos but so many dressings would be amazing with this combination. This is a great healthy go-to in my meal prep rotation. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Then prepare the dressing by mixing together soy sauce, vinegar, mirin, and sesame oil. In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste.

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